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mayonnaise without soybean oil

Mayonnaise is basically all oil with a bit of acid, some salt, some spices, and some egg. It's also free of soy and Canola oil. Then, add your mustard, ready! Although all commercial mayonnaise products are made from soybean oil, there are tofu-based styles that are free of eggs as well as saturated fat. Make mayonnaise with olive oil by choosing high quality ingredients and whisking the oil slowly into egg yolks that have been combined with water, lemon, salt and pepper. Another healthy mayonnaise is made with olive oil, which is also lower in fat content. So, what can you do about that? I usually do it with a 50/50 mix of avocado oil and bacon grease. Mazola Corn Oil, minced onion, Spice Islands Sea Salt, sugar and 4 more Creamy Avocado Salad Dressing bestfoods milk, lime juice, garlic, avocado, Hellmann's or Best Foods Real Mayonnaise … If I was a dog it would be easy to find soy free foods, but as a human nearly all food contains soy of some type. Consequently, I switched to Primal Kitchen – Avocado Oil Mayo, Gluten and Dairy Free, Whole30 and Paleo Approved (12 oz). This one is slightly more expensive, but I feel that the quality is a bit better, and the vendor is more reputable. The most important part of making mayonnaise is to add the oil very slowly. And it has 10 grams of healthy fats which contributes well for your ketosis goals. On average 1 tablespoon of light mayo contains 45 calories, 4.5 grams of fat, 100 milligrams of sodium and 5 or fewer milligrams of cholesterol. I use Hemp seed oil in my Mayonnaise, and some of the extras that I might add are: fresh ginger root fresh Cayenne fresh herbs in season. I've made my own mayo several times before, but the problem is, I only use a little bit at a time and it doesnt last long. Olive oil is rich in monounsaturated fat, a heart-healthy alternative to soybean or canola oil. Everything had canola oil or some other unhealthy ingredient in it. And oxidized poly-unsaturated fatty acids (PUFAs), the main fatty acids in vegetable and seed oils, has also been linked to cancer and Type II Diabetes (study, study, study, study). Psst. Skip. There are 3 basic problems with soybean oil (and soy, in general): trypsin inhibitors, phytic … At least it has no soybean / canola oil. Find Calorie and Nutrition Information for Soybean Oil Mayonnaise Salad Dressing (Without Salt) . In just … Look for avocado oil mayo from Primal Kitchen or Chosen Foods. No Soybean Oil! the soypocalypse as ive dubbed it, is the sensation i get when going though every major grocery chain and finding absolutely no mayonnaise without soy. Nutrifying means getting rid of the animal products, oil, sugar, and salt. var bannersnack_embed = {"hash":"bc3qr5ff1","width":320,"height":100,"t":1568203311,"userId":26483271,"responsive":true,"type":"html5"}; Sally says. Stonewall Kitchen makes a great Farmhouse Mayo using only Canola Oil, Salted Eggs (whole eggs, salt), White Vinegar, Mustard Powder, Natural Flavor and Tocopherols (natural antioxidant). Heart disease. I avoid food sold in plastic containers like the plague, but that’s a subject for a whole other article. This organic mayo is extremely keto friendly with only 90 calories and 0 net carbs per serving. The generic mayo contains soybean oil as it’s main ingredient besides the eggs whereas the vegan mayo doesn’t contain any eggs at all and uses canola oil instead. Get full nutrition facts and other common serving sizes of Soybean Oil Mayonnaise including 1 packet and 1 tbsp. Life without mayonnaise? Mayonnaise labels are scary. why cant i find mayo without soybean oil? Close. You can even take this mayo up a notch by adding a touch of sriracha , … The downside is… SOYBEAN OIL IS TERRIBLE FOR YOU. […] have been searching for a VERY long time for a soy free mayonnaise and I thought I found it in the Hellmann’s brand Canola mayonnaise especially since their label did not mention there was soy in the product. Peroxidation (a specific type of oxidation that occurs with lipids) is one of the 4 causal factors in HEART DISEASE. Have you looked at them lately? Obviously, soybean oil is much less expensive than EVOO, and that’s why mayo is mass produced with soybean oil instead of EVOO. Most read like chemistry textbooks with goodies like modified corn starch and maltodextrin and calcium disodium edta. Currently, if I'm going out and know I'll want mayo on a sandwich or tartar sauce, I pack some Just Mayo or homemade tartar into a small plastic holder and take it with me. I was getting ready to make my own mayonnaise, but was unsure about the sesame oil. It’s the first ever avocado oil-based mayo, made with organic, cage-free eggs and organic vinegar from non-GMO beets whipped into that full, rich classic mayo taste you love. On my wishlist: 1. 21,324 suggested recipes. Enjoy the rich and deep taste. How much time do you have? These can commonly be found in natural food stores. While these are not a definitely no no, there are better choices in terms of fat. Obviously, soybean oil is much less expensive than EVOO, and that’s why mayo is mass produced with soybean oil instead of EVOO. Rich and soft Korean No.1 Mayonnaise! Most contain corn syrup. Last updated Nov 07, 2020 . Organic. All Natural. It's really good stuff, but expensive because they use avocado oil. Hellmann’s Canola Cholesterol Free Mayonnaise ingredients as listed on their website: INGREDIENTS: WATER, CANOLA OIL**, VINEGAR, MODIFIED CORN STARCH**, WHOLE EGGS AND EGG YOLKS+, SUGAR, SALT, LEMON JUICE, XANTHAN GUM**, (SORBIC ACID**, CALCIUM DISODIUM EDTA) USED TO PROTECT QUALITY, DL ALPHA TOCOPHEROL ACETATE (VITAMIN E), PHOSPHORIC ACID**, NATURAL FLAVORS (SOY), BETA CAROTENE** (FOR COLOR), CITRIC ACID**, OLEORESIN PAPRIKA, PHYTONADIONE (VITAMIN K). There are 3 basic problems with soybean oil (and soy, in general): trypsin inhibitors, phytic acid and worst of all: phytoestrogens. Organic. Vegetable oils such as canola, soybean, corn, and cottonseed are the oils most common in store-bought mayonnaise. Mayonnaise labels are scary. If you love mayonnaise (like I do! You can make your own gourmet mayonnaise by using your favorite olive oil. This one is my new favorite – Love the taste! Mayonnaise has always been one of my favorite condiments, but while the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives, and chemicals. Click here to read about WHY to avoid these industrial vegetable oils. In a recent search for mayonnaise without soybean or canola oils I found several of the name brands now have mayonnaise made with EVOO. Companies use soybean oil because it is cheap and has very little flavor. This all-natural mayonnaise is made from a unique blend of stable, traditional, certified organic, non-GMO oils. Homemade Mayonnaise without Oil Recipes 21,324 Recipes. When I set out to find a mayonnaise without soy products or canola oil, I quickly became very discouraged. You may have bought this week's … There are 3 basic problems with soybean oil (and soy, in general): trypsin inhibitors, phytic acid and worst of all: phytoestrogens. First, mayo is oil-intensive. Aside from that, it’s an okay choice, but not exactly a healthy mayonnaise. And, BONUS, they have started carrying this item at the Hannaford Supermarket near me. It is an essential condiment in the kitchen and learning how to make mayo yourself is so simple and easy that once you give it a go, you won’t be settling for anything from the store – including the healthfood store – ever again!. I will expand on this information in a separate post. Made with Extra Virgin Coconut Oil. ... i make a great homemade mayonnaise using: coconut oil, olive oil and walnut oil... 1 whole egg and white wine vinegar... it's the bomb and it has no carbs. Some of my favourites include on top of these vegan chicken burgers , as a coleslaw dressing, or in potato or pasta salad . The ingredients list on the product itself does not say is has soy, which is why I thought it was soy free (and apparently so do a lot of people — do a search). It has the same thick and creamy texture and tangy, slightly sweet flavor. Food Search. Read the labels carefully: Some of the products labeled “olive oil mayonnaise” include a combination of olive oil and canola or soybean oil. Don’t use aquafaba though! Book Review: Wayworn Lovers by Gun Brooke, Looking to Buy Comics Online Try NewKadia.com, I Want It Wednesday: LEGO Jurassic World 75919 Indominus Rex Breakout, I Want It Wednesday: Back to the Future LEGO, LEGO Universe Rocket Ship Set 55001 & Minifigure Set 2853944. February 1, 2010 at 4:37 PM . You could always do what I do and take five minutes to make your own. This year when I was tested again my allergy to soy had increased. NO SPAM EVER. Enter your email address to subscribe to this blog and receive notifications of new posts by email. If you’re Hellman’s and you’re working with GMO soybean oil, price isn’t a problem and it’s why you can get a gallon of the fluffy off-white stuff at Costco for five or six bucks. This search takes into account your taste preferences. Most of the vegetable and seed oils in mass produced food items is RANCID. The rest is all oil. Most contain corn syrup. For decades, I went without because every time I tried one, it tasted like canola oil, or soybean oil, or anything but real mayonnaise. Sorry, your blog cannot share posts by email. Paul Newt has a passion for learning in all its forms, and finds great enjoyment in conceptualizing, creating, and improving systems that lead to success. Or are they? Obviously, soybean oil is much less expensive than EVOO, and that’s why mayo is mass produced with soybean oil instead of EVOO. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. After this add the lemon juice or vinegar and mix some more. Made with soybean oil, free-form cholesterol, and eggs. Hellmann's Vegan Mayonnaise is the ideal condiment for sandwiches, salads and wraps. Wilderness Family Naturals Mayo Mayonnaise. I was so excited when I first discovered this product, which has since been replaced with even more disappointment. Let’s take a deeper look into keeping our bodies healthy with mayo as a healing fat. February 1, 2010 at 4:58 PM. Please come back and drop a comment if you do try any of them – I believe you are going to love it. It does include canola oil, and the preservative calcium disodium EDTA. Although I am skeptical of Canola Oil, it is a much better choice than Soybean Oil. Rich in Omega 3 ALA (Contains 300 mg ALA per serving, which is 18% of the 1.6g Daily Value of ALA, and 4g fat) there's 0g saturated or trans fats per serving. So I set out to make my own. And our mayo is free of added sugar, gluten, dairy, soy and canola-oil, and Non-GMO Project … Calorie breakdown: 97% fat, 2% carbs, 1% protein. First, mayo is oil-intensive. This search takes into account your taste preferences. Not all but most commercial mayonnaise you can buy at the store - including Olive Oil mayonnaise - have other yuck oils in them as their main ingredient. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. It is a distinctly different mayonnaise, created for … » Check the price of Tessemae's Organic Mayonnaise here. The downside is… SOYBEAN OIL IS TERRIBLE FOR YOU. Two years ago I discovered I was allergic to soy when my Dad gave me a glass of Silk Chocolate soy milk. On average 1 tablespoon of light mayo contains 45 calories, 4.5 grams of fat, 100 milligrams of sodium and 5 or fewer milligrams of cholesterol. Homemade Mayonnaise Food Republic. So, we turn to the supermarket for convenience. Salad dressing, mayonnaise, soybean oil, with salt Serving size: 100 grams 1 ounce (28g) 1 cup (220g) 1 tbsp (14g) 1 packet (10g) 1 tbsp (14g) FOOD SUMMARY I usually do it with a 50/50 mix of avocado oil and bacon grease. It is 100% an error to eat soybean oil. Soybean oil or any soy products, organic or not, should not be eaten unless fermented,no good for you. It is difficult, but not impossible to find commercial salad dressing and mayo without seed oils. Samantha. Even homemade eggless mayo is super simple to whip up yourself. You have to be leery of those hidden forms of soy that manufacturers feel they don’t have to list on the product itself. Paul spends his time training, coaching clients, being a great husband and father, consuming non-fiction books, tinkering with new technology, researching investments, and building on old, refining current, and discovering new successful methods to improve human health, performance, and appearance. Reply. Soybean oil, such as vegetable oil, offers many benefits; it also has a neutral flavor that helped me to create a fabulous mayo without compromising taste. Commercial mayonnaise is most often made with soybean oil, corn oil or other vegetable oil blends that are high in omega-6 fats. Olive oil is rich in monounsaturated fat, a heart-healthy alternative to soybean or canola oil. Spectrum Organic Mayonnaise with Olive Oil is Sneaky because soybean oil and canola oil are the primary oils. No, this does not taste EXACTLY like mayonnaise, but for being vegan, oil-free, soy-free, and made from simple ingredients it’s a darn good analogue to use in various ways! Source: Nutrient data for this listing was provided by USDA SR-21. Mark Sisson is going to mass-produce Paleo Mayo made with avocado oil! Mark Sisson is going to mass-produce Paleo Mayo made with avocado oil! I was enjoying all the mayo I wanted on a low carb eating plan, then I realized it was made with soybean oil - NOT good for my thyroid. Canada. At first I just stayed away from the obvious sources like soy milk, protein bars (well anything with protein in the name), tofu and anything in the SoyJoy line. PROMISE. I love mayonnaise! https://naturalon.com/veganpaleo-no-egg-no-soy-miy-mayo-recipe/view-all My homemade, healthy mayo on the other hand is packed with protein and good fats, and it tastes delicious! flavored oil, fresh lemon juice, white wine vinegar, egg yolks. Made with Extra Virgin Coconut Oil. Which Mayonnaise Should You Buy at the Store? Recipes; Fitness; Community. Each "~" indicates a missing or incomplete value. This is not an easy task. You will be surprised how awesome they taste and you can feel good about eating mayonnaise again! Footnotes for Salad dressing, mayonnaise, soybean oil, with salt. 21,324 suggested recipes. All I ask is for a commercial mayonnaise to be made without any soybean oil or soy source at all. And this is where the big problem occurs. How to make eggless mayonnaise Making mayonnaise doesn’t have to turn into an endurance test. Your daily values may be higher or lower based on your individual needs. I am allergic to mustard as well. Mayonnaise is basically all oil with a bit of acid, some salt, some spices, and some egg. Even the ones that say they are made with Olive Oil or Canola – they still contain soybean oil as the primary oil. Looking at the ingredients, EVOO is listed as one of 2 or 3 oils and there is an asterick. All I ask is for a commercial mayonnaise to be made without any soybean oil or soy source at all. Nutrifying means getting rid of the animal products, oil, sugar, and salt. The only brand of mayo I know of that doesn't use some sort of industrial seed oil (soy, canola, "vegetable") is Primal Kitchen. My Fatsecret; Foods. Most are made with genetically-modified soybean and canola oils. So, let's imagine that you're a conscientious shopper and you want a better mayonnaise. Now, Just Mayo has solved my problem. Use this oil free vegan mayo in any way you would regular mayonnaise! Reply. All Natural. Soy is in just about everything from Mountain dew to bread. Obviously, soybean oil is much less expensive than EVOO, and that’s why mayo is mass produced with soybean oil instead of EVOO. Blend on medium speed. Most read like chemistry textbooks with goodies like modified corn starch and maltodextrin and calcium disodium edta. Nutrition . Mayonnaise is problematic in a whole food plant-based diet for two reasons: 1) it’s traditionally made with eggs, and 2) even vegan mayonnaise is usually made with oil. Although omega-6 fatty acids are essential to human health, most Americans get too much omega-6 and not enough omega-3. Sorry But This Blog Is About to Become All About Myst. Take a look at a great, simple, 4 ingredient recipe for making real mayonnaise at home. Eat This, Not That Mayo. Excerpts and links may be used, provided that full and clear credit is given to Paul Newt and The Perfect 105 with appropriate and specific direction to the original content. The rest is all oil. Additionally, I am aware of the latest research that attempts to validate soy consumption as possibly beneficial in regards to helping prevent specific types of cancer. Mayonnaise is originally a Spanish sauce, although the French seem to argue this fact. As you say, it’s impossible to find anything that isn’t contaminated with GMO Soy. There are 3 basic problems with soybean oil (and soy, in general): trypsin inhibitors, phytic acid and worst of all: phytoestrogens. I say that research is bogus, but, certainly, decide for yourself. If the oil is added too quickly, the mayonnaise will not emulsify or thicken. Skip. ), how can you avoid poisoning yourself and your family with soybean oil? That was the beginning of the end as far as being able to eat what I want or what I like. While it requires patience, many people believe it tastes much better than what you buy in a jar. Adjust to taste with lemon juice and salt. Do These Gluten Free Chocolate Chip Cookies Help You LOSE FAT. There are 99 calories in 1 tablespoon of Soybean Oil Mayonnaise. If you are on a keto diet, then this brand is a no-brainer. But the rest of you have been living a lie, eating fake mayo, and getting ripped off. I cannot tell you how hard it is to live a soy free life. It’s very deceitful, and it is the responsibility of the consumer to vote against this practice by spending your money on better products. Combine olive oil and canola oil together in a paper cup. I've made my own mayo several times before, but the problem is, I only use a little bit at a time and it doesnt last long. Hellmann's® authentic taste with the goodness of Canola Oil, makes this a delicious choice for cooking cholesterol-free dishes. For the test, we selected four main-stream mayo brands: Hellmann’s, President’s Choice, Neal Brothers and a generic No Name brand, all commonly found … Continue to add the oil a teaspoon at a time. Try these mayos and let me know what you think! Finally, mayonnaise made WITHOUT canola or soybean oil! Stay healthy! A Vegan Oil Free Mayo recipe you can make 4 ways: 1) tofu mayo, 2) cashew mayo, 3) tofu garlic mayo (aioli), and 4) cashew garlic mayo (aioli). Problem with making my own is all the mayonnasie recipes I found have mustard in them. Can not recall Helmans taste, but I use to like it. UPDATE 2018: I had an unpleasant experience recently with the vendor who supplied the Chosen Foods Avocado Oil Mayo through Amazon. We’re on a mission to make our responsibly sourced ingredients the Blue Ribbon Standard for the industry, and we can’t do this without our farmers. Methods: Subjects underwent a randomized double-blind crossover trial, consuming diets supplemented with 20 g/day of either soybean oil-based mayonnaise (SB-mayo) or palm olein-based mayonnaise (PO-mayo) for 4 weeks each with a 2-week wash-out period. Last updated Nov 07, 2020. Learn more on our website. 64 mayonnaise without soybean oil recipe, oil without recipe soybean mayonnaise on Sabtu, 10 September 2016 *** 356 mayonnaise without soybean oil recipe 210 *** Guess I’ll have to try making my own soy free mayo. Granted, most people would find this original recipe a bit too “intense” if made exclusively with the EVOO (Extra Virgin Olive Oil), so a blend of oils is usually a better option for achieving the right taste. Allergy Information: Contains Egg. Both soybean and canola oil fall into the “bad fats” category because of their inflammatory nature. After several attempts, I came up with this delicious, creamy mayonnaise that is super easy to make. Place cup over the opening in the lid of the blender and continue blending until all of the oil has dripped into the blender and the mixture has emulsified. Our incredible Blue Ribbon Farm families proudly supply Hellmann's® with responsibly sourced soybean oil. Is there such a thing? How much time do you have? Light mayonnaise is lower in calories and fat content. Advertisement. Folks at Hellmanns Not Too Bright | What A Slacker! KitchenKop says. This is the answer I've been waiting for. Sorry, the comment form is closed at this time. There are exactly 2 reasons I finally made this no-oil mayo recipe: sandwiches; macaroni & potato salads; That’s right, my nutritarian philosophy is: Eat all the foods you love, just “nutrify” them. Paul’s lifelong goal is to become the best version of himself, and add value to the world by assisting others in doing the same. You can also add a little apple cider vinegar for a more tangy flavor. Hellmann’s® Organic™ Mayonnaise contains no artificial flavours or preservatives – so you can feel good about serving it to your family. Adjust to taste with lemon juice and salt. The ingredients list on the product itself does not say is has soy, which is why I thought it was soy free (and apparently so do a lot of people — do a search). I use organic cold pressed safflower oil, also tried sunflower oil, both work great , mayo comes out perfectly creamy. Fresh, delicious, and made at home with wholesome, easily identifiable ingredients is the optimal choice. Regular mayo has just 1 to 2 grams per tablespoon — about the same of what you get in a tablespoon of olive oil. as well as trying to search online for nonsoy solutions without being assaulted by veganaise and diy recipes. Recently a reader asked, “which mayonnaise should you buy?”, since everything at the store is made with rotten and dangerous soybean oil or canola oils – both terrible choices. By Nikki Doering, RD, LD August 13, 2019 . Thank you so much for sharing this recipe! https://veganlovlie.com/mayonnaise-recipe-lowfat-soyfree-vegan I really liked the taste, but by the end of the glass my voice was changing and my throat was closing. Post was not sent - check your email addresses! Most are made with genetically-modified soybean and canola oils. Hellman’s (made with soybean oil) Kraft Olive Oil Mayo (contains some olive oil as well as soybean and canola oil) Miracle Whip (made with soybean oil) Mayo can be a great healthy fat to include in your balanced eating plan. So I am now reading all labels (which makes grocery shopping take a very long time) in search of soy free foods. Another great mayonnaise is made by Chosen Foods – Chosen Foods Avocado Oil Mayo, 24 Ounce, made with Avocado Oil… check out the list of ingredients – excellent. Another healthy mayonnaise is made with olive oil, which is also lower in fat content. Finally, mayonnaise made WITHOUT canola or soybean oil! Wilderness Family Naturals Mayo Mayonnaise. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. It's really good stuff, but expensive because they use avocado oil. Light mayonnaise is lower in calories and fat content. Just remember to read labels when choosing which mayo to add to a grilled hamburger patty or mix into a chicken salad. Insufficient Evidence for. Plus, we're committed to using certified cage-free eggs and responsibly sourced oils. It's simple. Okay, maybe about 1% of you have eaten REAL mayonnaise. Archived. So, let's imagine that you're a conscientious shopper and you want a better mayonnaise. + ADDS A TRIVIAL AMOUNT OF CHOLESTEROL. The downside is… SOYBEAN OIL IS TERRIBLE FOR YOU. Only to […]. Made with Canada Organic Certified ingredients like organic free-run eggs and organic expeller-pressed soybean oil. There are 99 calories in 1 tablespoon of Soybean Oil Mayonnaise. Copyright secured by Digiprove © 2016-2019, 4 ingredient recipe for making real mayonnaise at home, Primal Kitchen – Avocado Oil Mayo, Gluten and Dairy Free, Whole30 and Paleo Approved (12 oz). Try smelling it or taking a taste, I’ll bet it will be fine. You could always do what I do and take five minutes to make your own. I will expand on this information in a separate post. Mayo (soy free), Organic. Mayonnaise salad dressing Soybean oil, without salt 1 tbsp 98.9 calories 0.4 grams carbs 11.0 grams fat 0.2 grams protein 0 grams fiber 8.1 mg cholesterol 1.6 grams saturated fat 4.1 mg sodium 0 … Salads made with mayonnaise are a summer favorite. You can also add a little apple cider vinegar for a more tangy flavor. Even when your life depends on it. All modern mayonnaise recipes are a variation of this original Spanish sauce. Toni. I purchased expeller pressed “toasted” sesame oil. No Soybean Oil! But that wasn’t enough. This all-natural mayonnaise is made from a unique blend of stable, traditional, certified organic, non-GMO oils. Only the finest quality, non-GMO sourced ingredients – like cage free eggs*, responsibly sourced oils and vinegar – make it inside Hellmann's® The only brand of mayo I know of that doesn't use some sort of industrial seed oil (soy, canola, "vegetable") is Primal Kitchen. A great product and available at several specialty grocers. Steps. © Paul Newt and The Perfect 105, [2012-present]. Which means they are partially or completely oxidized. It is a distinctly different mayonnaise, created for the health minded connoisseur. The downside is… SOYBEAN OIL IS TERRIBLE FOR YOU. However, not all mayos are created equal; so, how do we know if we are eating a healthy mayo or a refined oil which may be doing more harm than good? But Hellmanns.com list the complete ingredients and the natural flavors come from SOY! Register | Sign In. So, the original mayonnaise was made with OLIVE OIL. Ingredients (Reduced Calorie Mayonnaise 315g) SOYBEAN OIL, WATER, EGG YOLK, MALTODEXTRIN, SUGAR, LACTIC ACID, GLUCONO- DELTA-LACTONE, VINEGAR, LEMON JUICE CONCENTRATE, YEAST EXTRACT, SALT (Olive Oil Mayonnaise 300g) SOYBEAN OIL, WATER, EGG YOLK, OLIVE You can now find these at many regular grocery stores and at Costco and Walmart. If you’re Hellman’s and you’re working with GMO soybean oil, price isn’t a problem and it’s why you can get a gallon of the fluffy off-white stuff at Costco for five or six bucks.

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