The chemicals and organic compounds found in nettle also work as anti-histamines if consumed as a tea. If yes, please share your email to subscribe. Dietary Fiber 7g. Nettle is no exception. Stinging nettle (1), or nettle leaf, is a large, perennial plant that grows tall and wild. All Rights Reserved. Is … Ltd. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 15 Best Herbal Teas & Their Health Benefits, 7 Best Types of Tea for High Blood Pressure, Novel Strategies in the Prevention and Treatment of Urinary Tract Infections, https://www.sciencedirect.com/science/article/pii/S0041008X07004516, https://pdfs.semanticscholar.org/aae5/72c290c13a75bf129e3b1eb2f5b275f04b9e.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2011/01/WC500100760.pdf, http://www.sciencedirect.com/science/article/pii/S1080603211000020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810134/, http://www.nrcresearchpress.com/doi/abs/10.1139/y65-092#.WFiIAGQrITI, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2763/abstract, https://www.ncbi.nlm.nih.gov/pubmed/10606356, http://www.sciencedirect.com/science/article/pii/S0378874103003490, https://www.ncbi.nlm.nih.gov/pubmed/24273930, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, http://www.sciencedirect.com/science/article/pii/S0378874106005885, https://www.sciencedirect.com/science/article/pii/S0889157502001722, https://www.ncbi.nlm.nih.gov/pubmed/21916535, https://www.ncbi.nlm.nih.gov/pubmed/15013182, https://www.ncbi.nlm.nih.gov/pubmed/24863277, https://books.google.co.in/books/about/101_Uses_for_Stinging_Nettles.html?id=-3N0WR1U0zMC, https://www.sciencedirect.com/science/article/pii/S1878450X16300178, https://www.youtube.com/watch?v=bFdN4sMcJMc, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. The remaining nutrients present in nettle leaf are as follows : 7 g total carbohydrate [It] increases urine output and removal of uric acid (under physician supervision). 2. Product : Stinging Nettles, blanched (Northern Plains Indians) Food category : American Indian/Alaska Native Foods : Stinging Nettles, blanched (Northern Plains Indians) … Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], 8 Surprising Benefits Of Nettle Tea | Organic Facts. While nettle tea is easily available in departmental stores or across several e-commerce platforms, it can also be harvested and grown in your garden. Below are some benefits … "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. Add water to bowl and boil it for 2 minutes. Nettles can also be purchased in a powder or capsule form from local sources or Rose Mountain Herbs. In one study, a team of scientists from Turkey measured the iron content of the dried nettle leaves used to make nettle tea, and found that their sample contained 19 milligrams of iron per 100 grams (1). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Add to meal. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Have you ever come in close contact with a nettle plant? While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats several conditions. Nutrition Nettle leaf is a good source of calcium and other minerals , which can help reduce your risk of kidney disease , osteoporosis , and other serious conditions. ): Ordinary Plants with Extraordinary Properties | Molecules. Do you want the best of science-backed health & nutrition information in your inbox? Nowadays, nettle tea is available in health stores and food shops. Add sugar/honey if needed. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Hay fever is a common allergic reaction caused by pollen or dust. Phytotherapeutic compounds found in nettle tea have a beneficial effect on joint pain, osteoarthritis, and gout. Download spreadsheet (CSV) Badges: low fat. Once done, serve the tea warm and enjoy the hot, nutritional beverage. If you soak stinging nettles in water, the chemicals causing painful stings are neutralized, making the plant harmless. Nettle Leaf is known to decrease inflammation, increase urine flow, lower high serum creatinine levels, decrease joint pain and soothe allergies. 7. 0%. 399,00 ₹ Mountain Bounties Stinging Nettle Tea 3.6 out of 5 stars 10. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. 2013; 2013: 857120, Nettle Herb (Urtica spp. Always use scissors or pruning shears to make clean cuts. Leaf selection is done in such a way to ensure maximum benefits of Nettle. Easy decoction can be made using BestSource Nutrition dried leaves of Nettle Leaf. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. The antioxidants alone are enough to make it healthy food… Sufficient amount of consumption can also lead to neutralization of toxic chemicals in the body. Cut rosemary on the new growth. Nettle Leaf Herb has been used for its significant amounts of minerals, vitamins, and other functional values since centuries. Drinking nettle tea can help treat hay fever, and reduce allergic symptoms such as sneezing and itching and providing relief. The excess can be blotted out gently using a tissue. Nettle leaf tea is a natural diuretic (helps to increase urine flow & output), thereby gradually & effectively reduces waste products from our body especially creatinine levels. These include: Before adding any new herbal remedy to your dietary regimen, it is always a good idea to speak with your doctor first. While some show severe symptoms, many remain asymptomatic. Product details. Research suggests that decoction of Nettle Leaf Herb contains several biologically active compounds called phytonutrients (such as beta- sitosterol, lignans, flavonoids, etc) with possible health benefits. How to get oil out of clothes? Nettle tea contains plenty of vitamin C and iron. Stinging nettle extract supplements have been … Nutritional Value Of Nettle Leaf 100 grams of the shrub has 42 calories of energy, 0.11 g fat and 0.25 sugar. Stinging nettle tea is often recommended for women who are undergoing excessively painful labor, and it can also help protect against excessive bleeding, as it can act as a coagulant. Iron 48%. Read more! A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Dates are sweet fruits of the date palm tree. As it also acts as a natural purifier and it effectively removes toxins and harmful substances from the body. One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium.