When purchasing cinnamon for cooking, it is good to know the differences between the two varieties. Cinnamon is loaded with powerful antioxidants, such as polyphenols. Cinnamon sticks were used in ancient Egypt, where it was at times considered more precious than gold. Cinnamon is available in powder form or sticks – rolled, dried pieces of the bark. Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. This oil could also be used in cooking to make teas or candies. If it does not smell sweet, it should be discarded. Since food amounts of cinnamon are safe to use, we can go ahead and enjoy the various recipes which use this flavorful spice. Make sure both are stored in tightly sealed glass containers which are kept in a dry, cool and dark place. In Chinese medicine, cinnamon is used to treat painful menstruation, diarrhea, colds, nausea, and flatulence. Cinnamon is a spice that comes from the inner bark of the tropical Cinnamomum tree (colloquially known as the cinnamon tree), sold as rolled quills (cinnamon sticks) or ground into a fine powder. Dissolve 1 teaspoon of cinnamon powder in 20ml of warm water to drink. Cinnamon oil is also used in commercially produced flavored teas or non-alcoholic beverages. Cinnamon sticks will have a stronger flavor. Ground cinnamon offers a unique taste when added to black beans in a nachos or burritos recipe, Orange-colored sweet potatoes â 6 cups peel and cut into 1-inch bits, Vegetable or chicken broth â 1tbsp + 1 cup. Curry powder is a spice mix invented by the British to mimic the flavors of Indian cuisine. Studies also suggest a therapeutic use of cinnamon for type 2 diabetes, as it appears to improve the body’s sensitivity to insulin. Cinnamon is a versatile aromatic spice which has many uses. Enjoy the health benefits of cinnamon by combining it with those sweet desserts. This dish gives us 15% daily caloric value and also has nutrients like vitamin A, C, and B6, manganese, potassium and copper. Whilst with cassia you have to take care the tougher bark doesn't get stuck under the blades aâ¦ Both differ in flavors with Ceylon cinnamon being the more refined and subtle of the two. This combination of fiber and calcium may reduce the risk of colon cancer – each, separately, has been shown to lower risk. Ethnic markets and local stores will sell both varieties. Cinnamon powder comes from the bark of tropical, evergreen trees. Food grade cinnamon oil approved by the FDA is available for use in baking and cooking. Cinnamon may also boost brain activity: research suggests that smelling cinnamon or chewing cinnamon-flavored gum enhanced study participants’ cognitive processing. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Cut figs into quarters and then dice them to a similar size as the apples. In biblical times, it was an ingredient found in fragrant perfumes and anointing oils. The health benefits of cinnamon are numerous, and it is well known as an anti-inflammatory and anti-microbial agent. Cinnamon-spiced candied walnuts, pears, and a cinnamon-infused dressing may sound like theyâd be out of place in a salad, but they totally work against â¦ & PGD Clinical Research), As an ingredient in homemade cakes and biscuits, Boil a cinnamon stick with warm milk for medicinal purposes, Cinnamon tea is a popular drink combined with honey for treating various illnesses, Use in hot meat dishes or Indian rice âpulaoâ dishes, Ground cinnamon is a great addition to fruit desserts which use apples, prunes, pears, and apricots. Cinnamon is available in powder form or sticks â rolled, dried pieces of the bark. You can use cinnamon on more than apples and sweet potatoes. Five-spice powder is used sparingly as a spice or a meat rub, as it can be quite strong. More than 100 different varieties are cultivated today. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Both cassia and true cinnamon offer similar benefits. I use them in the garden to deter pests, prevent plant diseases, and help me be a better gardener. Mix together the apple and lemon juice. Cinnamon (Cinnamonum verum), the dried brown bark of the cinnamon tree, is one of the oldest spices known to humanity. Add It To Indian Curries. 8. 5. Freshly, fried doughnuts acquire an interesting taste when sugar and cinnamon are sprinkled over them, Rice puddings and other desserts could incorporate cinnamon. In order to harvest cinnamon, itâs peeled off of the inside of the bark of the tree. Smell the cinnamon to check if it is fresh before using it. It is a popular marinade for beef or lamb. The warming, spicy flavor of cinnamon makes it a good complement to winter foods such as stews and hot beverages, as well as spicy foods like curries and moles. Many fine chefs will grind it into a powder for making fine desserts. Ceylon cinnamon is light in color and the stick is thinner and the powder is finer. The cinnamon bark, or phloem layer, can be harvested from the trunk or outer branches, with cinnamon from the trunk being more expensive. It prepare through grinding cinnamon bark. Alternatively, take 500 milligram cinnamon supplements twice a day. Its botanical name derives from the Hebraic and Arabic term amomon, meaning fragrant spice plant.Ancient Egyptians used cinnamon in their embalming process. If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. While further research needs to be done to validate these findings, Dr. Weil suggests that because cinnamon is safe and easily added to the diet, those with type 2 diabetes should definitely use the spice in cooking. The therapeutic powers of cinnamon come from its essential oils, which have been researched for their anti-clotting effects on blood platelets. Although other analyses of relevant studies have found no improvement in diabetic patients taking cinnamon supplements, a review appearing in The Annals of Family Medicine seems to contradict those findings. It can also be used topically as a mouth freshener. Both are effective for garden use. Mix, cover and simmer for 15 minutes until the sweet potatoes are cooked. It is the kind that is typically ground down to a powder and used for cooking. Apple and Fig Cobbler: This is a dish that can be made in 10 minutes and enjoyed as a snack or for breakfast. Cinnamon Origin and History . We can safely consume cinnamon in food amounts. Chinese cinnamon, also known as “cassia,” is produced in China, Vietnam and Indonesia It is less costly, and is the type most popular in North America. Pregnant and breastfeeding women, diabetes patients, those taking anticoagulants and those requiring surgery should avoid cinnamon in excess amounts. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. These cakes are packed with cinnamon, clove, and nutmeg. It helps the body fight infections and repair tissue damage. Its fragrant, warm and sweet characteristics were mentioned in the Bible, as well as one of the earliest books on Chinese botanical medicine dating back to 2,700 BC. Slice the onions and chop garlic and keep aside. Apples Jocelyn Hsu. Cinnamon is said to improve vitality, energy, and circulation. Among Cassia cinnamon and Ceylon cinnamon use of Ceylon cinnamon (Cinnamomum zeylanicum syn. Powder - The most common way cinnamon is used as Cinnamon powder for baking pastries, sprinkled on coffee or tea and just mixed with honey and eaten direct. Cassia is a single roll and more firm â the kind most familiar to those in the States. All the spices essential to autumn cooking. Cinnamon contains several aromatic compounds, the most recognizable of which is cinnamaldehyde, which gives cinnamon its spicy bite. It is suitable for use in ice cream, condiments, baked goods, and candies. Fruit Salsa Santina Renzi. The dried quills are used for cooking either as a ground powder, sticks or oil. You can find plenty more at online cooking sites. This dish can be served chilled or eaten fresh and offers us a good deal of our daily requirement of fiber and manganese. Cinnamon has been used for centuries for digestive disorders. Cinnamon has been shown to stop the yeast Candida and can be used as an effective food preservative: a study published in the International Journal of Food Microbiology showed that a few drops of cinnamon essential oil added to carrot broth inhibited the growth of the foodborne pathogenic Bacillus cereus for at least 60 days. Cinnamon oil is extracted from the cinnamon leaves or bark using different processes. This spice is popularly used in Asian and Middle Eastern cooking to flavor lamb, aubergine, rice dishes, curries and more. “Ceylon cinnamon” and “Chinese cinnamon” are the most popular. However, cinnamon's most common use is for culinary purposes. This could sometimes cause allergic reactions. Select organically grown cinnamon that will be the healthier option. This oil contains 70-90% cinnamaldehyde which is the chemical compound in cinnamon. It is filling and offers excellent nutritive value to. I have seen, in my family itself my mom uses cinnamon in a much different way then my wife does! The sweet aroma and warm taste of cinnamon make a very unique spice for cooking or baking. Cinnamon tea is rich in catechins - antioxidants that help reduce the symptoms of nausea. ©Copyright 2020 Healthy Lifestyle Brands, LLC. I am putting a few where we use cinnamon at home. 6. Is cinnamon powder a good replacement for cinnamon sticks when cooking? For longer shelf life, cinnamon can be stored in the refrigerator. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. And luckily, there is a multitude of quick and easy ways to get a cinnamon smell in the house using cinnamon powder, so your home can always have that delicious aroma. The next time you use it, run it over a zester or grater, and youâll be good to go. According to data from recent trials of type 2 diabetics using cinnamon, there seem to be beneficial effects on both blood sugar and cholesterol. Do You Need More Vitamin D In The Winter? It is also a staple in baked goods, and can be added to fresh fruit, black beans and cereals. Cinnamon is one of the most commonly used spices in the Indian kitchen. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. Cinnamon is the well-known spice got from the cinnamon tree. I use cinnamon sticks in liquid items like beverages or soups because the powder just floats to the top. Dust almonds with cinnamon powder and roast in the oven Mix cinnamon powder through natural or Greek yoghurt as a snack Add to marinades for meat to give a Middle Eastern flavour, e.g. Cinnamon oil is used in aromatherapy and can be used in our homes as a room freshener, in a potpourri, decoration, moth repellant and more. Cinnamon is sold dry as sticks and ground as a powder. The extra cinnamon spice creates a more intense flavor. Cinnamon has also been studied for blood sugar control; it appears to slow the rate at which the stomach empties after meals, which evens out blood sugar highs and lows. In medieval Europe, ground cinnamon was a mainstay of the spice trade. Try using cinnamon oil topically as a muscle relaxer after a workout or when you are a little sore. Cassia has dark brown-reddish color. Heat 1tbsp broth in a skillet and add onions to this and sautÃ© for 3 minutes. This warm, sweet spice comes from the bark of a tree native to Sri Lanka. For example, if a recipe calls for half a cup of oil, try a quarter cup of your normal cooking oil and a quarter cup of the cinnamon oil. It is the typical cinnamon found in most Mexican markets. Generally, cassia cinnamon is cheaper than Ceylon cinnamon because it is more plentiful. When used for medicinal purposes, cinnamon is usually used in higher amounts. Cinnamon sticks will last for up to one year stored in a tightly sealed glass container away from light or heat; the powder form will last half this time. Sweet Potatoes:Â This recipe is very tasty. Watch as Dr. Weil discusses cinnamon in his healthy kitchen. When purchasing cinnamon powder for cooking, it could be difficult to know the difference. Dr. Weil’s take: Cinnamon Leaf Oil is not suitable for internal consumption because even the best quality Cinnamon Leaf Oil can be quite harsh on your internal organs especially if you mix it wrong and put too much. 4 Stir it into pudding or other desserts. Reproduction in whole or in part without permission is prohibited. Sticks - However because Cinnamon powder goes stale quickly many people buy the cinnamon stick and use it whole in cooking, especially Asian curries. Undiluted cinnamon oil must not be ingested. It can also help you to lose weight. Stored properly, ground powder will last approximately 6 months, while the sticks are viable for up to three years in optimal conditions. Toss them with the lemon and apple juice along with the rest of the ingredients. There are numerous varieties of cinnamon although the most commonly used are Ceylon cinnamon or Cinnamomum zeylanicum and Cassia cinnamon or Cinnamomum aromaticum. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. You can add any fruits you'd like, although the recipe suggests staples such as strawberries, apples, and raspberries. Ground cinnamon usually has a shorter shelf life of up to 6 months. Add sweet potatoes, honey, cinnamon, and 1 cup broth. It is also used to make medicinal preparations, in aromatherapy and as ingredients in creams or lotions for topical use. Cinnamon is also used as an herbal remedy to treat high blood sugar, high cholesterol, yeast infections, arthritis and as an aphrodisiac. For maximum freshness and flavour, I do recommend grinding the sticks yourself. Nutritionally, cinnamon is an excellent source of fiber and manganese, and a very good source of calcium. Cinnamon is used in cooking not only for its flavor but its various health benefits. You use it in the dishes to add flavour but did you know you can even use it to make your skin smooth and healthy. The journal Diabetes Care stated thatconsuming as little as one gram of cinnamon daily reduced blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol in people with type 2 diabetes. It will stay fresh for even a year. People with liver disease should consult their physician before taking cinnamon in quantities higher than are typical for culinary purposes. In Ayurveda, cinnamon is a cure for indigestion, diabetes, colds and other infections. Cinnamon is the well-known spice got from the cinnamon tree. The âcinnamon challengeâ technique of taking a spoonful straight to the face was out of the question because thatâs stupid, and snorting seemed ill-advised, so we settled on making a tea with the solid varieties, and an ersatz cinnamon and sugar toast with the powder. 6 Add a new flavor to your favorite curry recipe. Cooking Tips . For any questions or suggestions, please contact us at contact [at] healthyy.net, 5 Reasons Why Manuka Honey is Great for Skin, Shruti (BE Biotech. You can use cinnamon powder in baking or in soups even in teas. www.drweil.com, Cinnamon has also been studied for blood sugar control. The essential oils in cinnamon are anti-microbial, and appear to be highly effective in helping stop the growth of bacteria and fungi. Then turn over and slice across so the apples are diced. Cinnamon oil could be used as a food preservative due to its antifungal properties. Use cinnamon oil in stir-fry or as part of a marinade or dressing to impart a unique flavor. I prefer to use Ceylon which already has a more complex and gentle flavor. Occasionally you will also see five-spice powder added to a sauce. All rights reserved. There is no hard and fast rule on how to use it. For most cooking especially baking, use freshly ground Cinnamon powder or make your own Cinnamon extract. Ground cinnamon is cinnamon bark that has been ground to a powder; cinnamon sticks consist of the same bark rolled up into quills, so the first big difference is form. When I replace my cooking and baking spices in the Fall, I donât throw the older spices out. roast lamb Answer #3 | 03/12 2014 10:35 Add ginger and garlic and continue sautÃ©ing for another minute. It is known for its relatively refined and subtle taste. Ceylon cinnamon – also referred to as “true cinnamon” – is produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean. Cinnamon is a popular spice and it helps to prevent, reduce or eliminate range of health illness. When choosing, remember that powdered cinnamon has a much stronger flavor. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. Cassia Cinnamon. Cut the sweet potatoes. Ceylon is soft and brittle with layers that peel apart. The dried quills are used for cooking either as a ground powder, sticks or oil. Also, try mixing a teaspoon with some oil and vinegar and use it to baste steak or pork while it's on the grill. Use what you already have. Cinnamon sticks can be reused 4-5 times before they really start to lose flavor. Several different species of Cinnamomum are sold for culinary use. Here are some interesting ways that we can use cinnamon in cooking. Learn how your comment data is processed. The bark is removed, dried and rolled up to make a tube. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. It could cause vomiting, diarrhea, drowsiness or dizziness. This site uses Akismet to reduce spam. C verum) is always recommended due to its low coumarin content. or Healthy Lifestyle Brands. In such cases, make sure the label on the product identifies the variety. Health Benefits and Concerns. Note: Ceylon is really simple to grind with an electric grinder. It really depends on the flavor you require. Recipes vary but the main ingredients in curry powder are: turmeric, dried yellow mustard, coriander, ginger, white pepper, cumin, cardamom and ginger. Here are a couple of recipes which use cinnamon. Be aware that some cassia cinnamon products may contain high levels of coumarin, which may cause liver toxicity in very high doses (50 – 7,000 mg/day). 5 Add to apple cider for a warm fall feeling. Powder form of cinnamon is widely used in the world. and is still known as kwai in the Cantonese language today. Check out about our team in About Us section. In India cinnamon is an essential spice, people have been using it for hundreds of years. Say, if I have a stew that requires a cinnamon stick, or a curry, or some sort of braised meat dish, and I don't have a cinnamon â¦ It will burn your insides. Cassia is darker in color and hard to snap. Then slice it into Â¼ inch pieces. Cinnamon is part of a mixed spice powder âgaram masalaâ used widely in Indian cooking. On top of this, Tasting Table points out that a cinnamon scent is a perfect cover-up for any unpleasant cooking aromas. Well, this is already a common way to use cinnamon in our kitchens. This means that you will add the two variants of this spice to your dish in different ways. In cooking/baking I usually (but not always) use powder. Apples paired with cinnamon is a common combination (apple pie, yum). Cinnamon quillshave the benefit of lasting a long time, while the ground stuff can lose its flavour quickly if not stored in an airtight container in a cool dry place. The cinnamon most-often found in the grocery store is cassia, which usually comes from China and is the best cinnamon variety to use in baking due to its potent aroma (when ground, it has the classic cinnamon aroma, and as a whole stick is so tough that it normally requires a knife to break). We use some of them at my home and others I have found using research and asking my wife and friends. Cinnamon has a delicate flavor and is used in both sweet and savory dishes. Add Cinnamon To Your Oatmeal. The articles are peer-reviewed before being uploadedÂ on the website. You can learn to use cinnamon sticks in cooking many desserts and â¦ You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. It has a similar flavor to the powder or bark but is stronger. Did You Know Black Pepper Can Be Good For You. Cassia is less expensive and widely available in North America. Anyone with food allergies must avoid using cinnamon oil for it is very concentrated. When using in your cooking, you can use the quills (or sticks) or the pre-ground powder, depending on the recipe. French or cinnamon toast is a popular breakfast dish used all over the world that requires a sprinkling of cinnamon over bread dipped in beaten eggs and fried. Like fries and milkshakes, cinnamon and sweet potato is an unlikely pairing made in food heaven. Cinnamon oil could irritate the skin, intestines, mucous membranes, stomach, and urinary tract. Cinnamonâs essential oils, like eugenol and cinnamate, have a sweetly aromatic fragrance and bestow a host of beneficial properties. 4. Sprinkle cinnamon on some apple slices and dip it in honey, or take it one step further and enjoy these cooked cinnamon apples. There are two kinds of cinnamon sticks: Cassia and Ceylon. This is a delicious snack that's easy to make and extremely healthy. Season with pepper and salt and serve hot. This fragrant mixture is delicious in any stir-fry recipe. I used Ceylon cinnamon instead of Cassia cinnamon.
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